WOD Monday 11/24/14

Thanksgiving Schedule: 10am WOD Thursday and 10am WOD Friday. These will be the only WODs for each of the days. Regular schedule will continue on Saturday.

Powerfit Team CrossFit RAZE!!

Powerfit Team CrossFit RAZE!!

5 rounds for time of:
135/95-lb. overhead squats, 5 reps
10 toes-to-bars
135/95-lb. hang cleans, 10 reps
bar-over-burpees, 10 reps