WOD Monday 10/26/14

20141023_182431

Strength/Skill:

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-increase weight approx. 5lbs each set
-no cheat reps
-one attempt at each weight, if fail set count as 0 for that set and move to next set
-set starts once bar is in motion
-no drop from the top, tap and go reps on only with FULL control down
-add weight lifted for each set for a total score

WOD:

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CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes

WOD Saturday 10/25/14

To all my cherry pickers: If you are thinking about skipping this because it looks too hard or there are too many burpees just remember this guy died for your freedom.
Riley_Hero_th

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

Riley

For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

If you’ve got a weight vest or body armor, wear it.

CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes