Notice: There will be no 9am class Thursday December 11th. Sorry about this. There was a scheduling conflict and I have no coach to cover it.
Wednesday December 10 we will have Open Gym and the rest of the WODs up through December 20th will be posted on Facebook by either Karen or Phil, if they decide they want to tell you! I’m taking some time off but of course, you are in good hands. We do have quite a bit of new faces at the box so make sure to be patient with Karen and Phil as they work on intergrating our new athletes into our RAZE cult.
9am WOD Today to be held at Walker Park in Elkhart. All you get is that Phil came by the box last night and took some med balls! Have fun! Hope to see some of you tonight at Nicole and Daniel’s Reception!!
U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.
Complete as many rounds as possible in 28 minutes of:
115/75-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115/75-lb. bench presses, 12 reps
-we will sub push press for the bench press
-both bar movements will come from the floor
On our once-a-month “Pay to Play” day (to be held on the 1st of each month unless the 1st falls on a Sunday) we will hold an Open Gym to give coaches a little more freedom to collect membership payments.
If you know you will not be in on the “Pay to Play” day each month then make sure your membership payment is into me early (thank you to all of those who have already paid their December payments!).
Take a look at some things we are working on for the new year! More info will be announced in a few weeks: -Caveman Challenge
-Added class hours Friday and Sunday
-New strongman and gymnastics equipment