WOD Saturday 1/31/15

aaron
Olympic Program Week 3/Day4:
-all are squat snatch/squat clean/split jerk unless otherwise stated

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setsxreps

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Mobility:
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WOD for time:

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CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes

Oly and WOD Make-up Day Friday 1/30/15

Get signed-up for the Open! No excuses this year since there is an RX and Scaled division!!

WOD:
All classes today will be an Open format for members to make up their Olympic Lifts and/or WOD/s missed this week. If you have all of your work done feel free to use the time for Open Gym. If you missed one of your Oly lifts this week come prepared with your missed workout in hand so the coach can instruct you on the movement standards and help you set up for the WOD after your lifts.

Class sessions today are 6:30am, 9am and 5:30pm

CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes

WOD Thursday 1/29/15

katieL

Olympic Program Week 3/Day3:
-all are squat snatch/squat clean/split jerk unless otherwise stated

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setsxreps

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Mobility:
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WOD for time:
Row 500m, 30 burpees over the rower, Row 2000m

CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes

WOD Wednesday 1/28/15

raze12

Olympic Program Week 3/Day 2:
-all are squat snatch/squat clean/split jerk unless otherwise stated

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Mobility: Straight knee/bent knee hamstring banded stretch

WOD:

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CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes

WOD Tuesday 1/27/15

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Olympic Program Week 3/Day 1:
-all are squat snatch/squat clean/split jerk unless otherwise stated

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1 Rep max clean and jerk
Clean and jerk 71% 1×3

Mobility: Clean stretch, Jerk stretch and Bar shoulder stretch

WOD:

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CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes

WOD and Free Community Workout Sunday 1/25/15

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1:00-1:30 Free Community Workout
This class is open to everyone! It’s free for anyone who wants to come in and get in a workout. Come every Sunday for as long as you like! All ages, all fitness levels!!

1:30-2:30 WOD:
All classes today will be Open Gym format for members to make up their Olympic Lifts and/or Chipper WOD. If you have all of your work done feel free to use the time for Open Gym.

CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes

WOD Saturday 1/24/15

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Olympic Program Week 2/Day 4:
-all are squat snatch/squat clean/split jerk unless otherwise stated

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LV2
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Good Mornings Demo:

Mobility:
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WOD:
3 rounds for time of:

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CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes

Oly Lift Make-up/Open Gym Friday 1/23/15

Tonight at 6:30pm, after our regular CrossFit class, we will be taking some time to do a mini-oly lifting workshop that will focus on a few General Errors in the oly lifts such as forward weight balance, premature arm bending, loading with the hips, loading with the shoulders and bar hitting knees or shins. This will be informal and we will work in groups to learn error correction techniques. All RAZE athletes are welcome. If you are not a RAZE athlete and are interested in attending we would love to have you but I ask that you please contact me first.

My beautiful Jamie... Love ya lady!!

My beautiful Jamie… Love ya lady!!

WOD:
All classes today will be Open Gym format for members to make up their Olympic Lifts and/or Chipper WOD. If you have all of your work done feel free to use the time for Open Gym.

Class sessions today are 6:30am, 9am and 5:30pm

CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes

Th

WOD Thursday 1/22/15

This Friday night at 6:30pm, after our regular 5:30pm CrossFit class, we will be taking some time to do a mini-oly lifting workshop that will focus on a few General Errors in the oly lifts such as forward weight balance, premature arm bending, loading with the hips, loading with the shoulders and bar hitting knees or shins. This will be informal and we will work in groups to learn error correction techniques. All RAZE athletes are welcome. If you are not a RAZE athlete and are interested in attending we would love to have you but I ask that you please contact me first.

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WOD for time:

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CrossFit RAZE Training Hours
CrossFit RAZE: Proudly Serving Elkhart, Goshen and Michiana Area Athletes