05/04/2019

Metcon
10am Team WOD! There is only one level during the team WOD but don’t worry, the coach will make sure you find a partner that will work best for you to team up with and like all the other daily WODs, will make sure the WOD is properly scaled for your abilities.
Team Tough Pill to Swallow (Time)
Teams of 2, 3 Rounds for time of:
19 Back Squats 135/95
19 Box Jumps 30/24
400m Run
-one partner does back squats while other does box jumps, switch
-both partners run together

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